Who am I when nobody needs anything from me?
If that question stings a little, you’re not alone. Roles pile up. Old messages get loud. Somewhere in all of that, the real you goes quiet.
Truly Me gives you a calm place to sort it out. It’s written in plain, warm language. Every page has room to write. The trickier pages come with a short example, so you’re never left staring at an empty box.
What it helps with
- Get a clearer sense of who you are, beyond your roles
- Name the values that steer you, then check if your life is following them
- Spot old core beliefs like “I’m not enough” and write kinder ones you can actually believe
- Build self-worth you don’t have to earn, and confidence through small, brave steps
- Say what you need and hold boundaries without drowning in guilt
Who it’s for
- Adults who feel lost, flat or out of touch with themselves
- Anyone in a season of change: a breakup, a move, a new job, an empty nest, a loss
- People who are hard on themselves and want a quieter inner critic
- Therapists, counselors, social workers and coaches who want ready-to-use worksheets for sessions, groups or homework
What’s inside (53 pages)
- Getting started: Welcome and how to use it, clickable contents, starting point check-in, before you begin
- Part 1 · Who I Am: The many parts of me, more than my roles, how I see myself, the moments that shaped me, messages I picked up, the rules I live by, parts of me I learned to hide, who I am vs. who I learned to be
- Part 2 · What Matters: Values word bank (80 values), narrowing it down, my top five values, am I living my values?, my values vs. expectations, making choices by my values
- Part 3 · Beliefs About Me: Beliefs that might sound familiar, following the thread, where did this belief come from?, testing the belief, a more balanced belief, inner critic vs. inner ally, self-talk swap log
- Part 4 · Worth & Confidence: My strengths, my evidence file, through kinder eyes, my confidence ladder, catching comparison, a letter to myself
- Part 5 · Living as Me: What makes me feel like me, energy audit, safe to be me, belonging vs. fitting in, what I need, boundaries that protect me, saying it out loud (boundary scripts)
- Part 6 · Who I’m Becoming: Then and now, meet my future self, 30 days of being me, weekly check-in, my Truly Me blueprint
- Wrapping up: End point check-in, keep going, notes
Why it’s different
- Fillable and printable. Type on a laptop, tablet or phone, or print it and write by hand.
- US Letter and A4. Every version comes in both paper sizes.
- Ink-saver version. The same pages with clean outlines instead of color fills. Handy when you print a lot of copies.
- Before and after check-in. Rate 12 statements at the start and again at the end. In Adobe Acrobat Reader, your totals and the change column fill in on their own.
- 30-day plan with a counter. One small prompt a day. Tick a day and the count goes up.
- Clickable navigation. Colored tabs on every page, a linked contents page and full PDF bookmarks.
- A proper user guide. Printing tips, which apps to use, troubleshooting, FAQs and a 6-session outline for practitioners.
What you’ll receive (7 files)
- Truly-Me-Workbook-Printable-US-Letter.pdf
- Truly-Me-Workbook-Printable-A4.pdf
- Truly-Me-Workbook-Ink-Saver-US-Letter.pdf
- Truly-Me-Workbook-Ink-Saver-A4.pdf
- Truly-Me-Workbook-Fillable-US-Letter.pdf
- Truly-Me-Workbook-Fillable-A4.pdf
- Truly-Me-User-Guide.docx
How it works
- Buy and download your files straight away.
- Print the pages you need, or open the fillable PDF in Adobe Acrobat Reader (free).
- Work through it front to back, or pick the pages that fit the day.
File formats and software
- All workbook files are PDFs and open in any PDF reader.
- For typing and the automatic totals, use Adobe Acrobat Reader. It’s free on Windows, Mac, iPad and Android. Preview, web browsers and some other apps let you type, but may not run the automatic totals.
- Prefer handwriting on a tablet? Import the printable PDF into GoodNotes, Notability or a similar app.
- The user guide is a Word file (.docx). It opens in Microsoft Word, Google Docs, Pages or LibreOffice.
Customization
The wording and layout are fixed, so every page prints neatly. You choose which pages to use, the order, the version (color or ink-saver) and the paper size. Everything you write or type is yours. Print or save extra copies of the pages you’ll repeat, like the weekly check-in and the self-talk swap log.
Digital download
This is a digital product. Nothing will be shipped. Your files are ready to download as soon as your payment goes through.
Terms of use
For personal use, and for professionals to use with their own clients, students and groups. Please don’t resell, share or upload the files.
Please note
This workbook is for self-reflection and education. It isn’t therapy, diagnosis or crisis care. If you’re in danger or thinking about harming yourself, please contact your local emergency number or a crisis line.
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