Weekly Meal Planner Printable with Grocery List, Fillable PDF Meal Prep Planner, Pantry Check, Budget Tracker, A4 A5 Letter Half Letter

Dinner does not have to be a daily guessing game.

Plate & Plan is a 12-page meal planner bundle that takes you from “what are we eating?” to a finished shopping list in a simple 20 minute routine. Plan the week. Write one grocery list. Prep ahead. Check the pantry. Keep an eye on what you spend. Print the pages and write by hand, or type into the fillable PDFs on your computer or tablet.

Every size is in the box, so you do not have to guess which one your printer or binder needs.

Who it is for

• Busy families who want dinner sorted before the week begins
• Anyone trying to spend less on groceries and throw away less food
• Meal preppers who need a plan to follow on prep day
• Students, couples and people living alone who want a simple system
• Paper planner fans who also like the option to type

Why you will like it

• Plan the week once, so you stop deciding at 6pm
• Write one grocery list and shop once, with six aisle sections to keep you moving
• See what you already own before you buy it again
• Track what you spend with a shopping log and a weekly check
• Keep your best meals in one place instead of losing them in your head
• Print as many copies as you need for your household

The 12 pages in every PDF

1. Weekly Meal Plan and Grocery List (Monday start): Breakfast, lunch and dinner lines for every day, a tick-off grocery list and a notes box
2. Weekly Meal Plan and Grocery List (Sunday start): The same page with the week starting on Sunday
3. Weekly Meal Grid (Monday start): A table with a box for breakfast, lunch, dinner and snacks, plus prep ahead and notes
4. Weekly Meal Grid (Sunday start): The same grid with the week starting on Sunday
5. Monthly Meal Overview (Monday start): A full month at a glance with space for dates and meals
6. Monthly Meal Overview (Sunday start): The same month page with the week starting on Sunday
7. Grocery List by Aisle: Produce, protein, dairy, pantry, frozen and bakery, household
8. Meal Prep Planner: Cook list, prep timeline, tick boxes and a portions table
9. Pantry and Freezer Check: Items, quantities and best before dates, plus a use up first box
10. Recipe Card: Ingredients, method, timings, meal type tick boxes and a star rating
11. Grocery Budget Tracker: Monthly budget boxes, shopping log and weekly check
12. Meal Ideas Bank: Six lists: breakfasts, lunches, dinners, snacks and sides, 15-minute meals, family favourites

What is included

• Four paper sizes: A4, US Letter, A5 and Half Letter
• Each size as a Printable PDF (for pen and paper) and a Fillable PDF (type and tick on screen)
• That makes 8 planner PDFs in total, each with the same 12 pages
• A step-by-step user guide as a Word file (.docx) and a PDF
• Everything arrives in one organised ZIP file

How it works

1. Download your files and unzip the folder.
2. Open the folder for your paper size.
3. Choose Printable to write by hand, or Fillable to type first.
4. Print at Actual size (100%), or type, tick and save your copy.
5. Start with page 1 or 3 and plan your week. Add the other pages when you are ready.

File formats

Planner pages: PDF. User guide: DOCX and PDF. All files come in one ZIP.

Software you need

Any PDF reader works. Adobe Acrobat Reader (free) is the most reliable for the fillable pages. Chrome, Edge and Mac Preview also let you type into the boxes. A Word-compatible program opens the guide, and a PDF copy is included.

Customisation

• Pick Monday or Sunday start versions
• Choose the size that fits your paper, binder or planner
• Print only the pages you need
• Type into the fillable boxes and tick the circles on screen
• Wide margins on both sides leave room for hole punching
• Note: the design, fonts and colours are fixed. The printed text cannot be edited.

Digital download information

• This is a digital product. Nothing is shipped.
• Your files are available to download as soon as your payment is confirmed.
• Because it is a digital download, we cannot accept returns. If something is wrong with your files, message us and we will make it right.
• For personal use only. Please do not share, resell or redistribute the files.
• Colours can look different on different screens and printers.
• Sample entries shown in the listing images are for illustration. The files you receive are blank.