Your days, habits, health, money, studies and trips. One file.
Most life planners look lovely and then leave you to do the maths. This one does the maths. Add a task with a due date and it shows up on your daily, weekly and monthly pages. Log what you spend and your budget, year overview and dashboard move with it. Tick a habit and your streak grows by one.
It opens in Excel or Google Sheets, works offline, and never asks you to sign up for another app.
Who it’s for
- Busy people who want work, home and personal goals in one place
- Students juggling classes, deadlines and a part-time job
- Anyone building habits, training for something or getting their money sorted
- Complete beginners. If you can type in a cell and pick from a dropdown, you’re set
The dashboard
Open the file and you get a greeting with your name, a daily affirmation and 16 live tiles: tasks due today, habits done, water, sleep average, workouts this week, distance to goal weight, income, spending, money left to spend, savings rate, goal progress, books read, next deadline and next trip. Below that sit your 7 most urgent tasks, your goal bars and four charts.
What’s inside: 6 sections, 32 tabs
Productivity: Tasks, Daily planner (time blocks 6am to 10pm), Weekly planner, Monthly calendar for any month, Year & Quarter plan with 12-month recap, Projects with automatic progress.
Self-care & wellness: Goals with vision board frames and on-track / behind status, Habit tracker for every day of the year with current and best streaks, Wellness log (sleep, water, meditation, mood, energy, skin care), Morning / afternoon / evening routines, Skin care shelf with use-by dates, Journal with 30 prompts, Brain dump, Books & Movies, Cleaning schedule and declutter checklist.
Fitness: Weekly workout plan, 28-exercise library with how-to video links, Workout log, Strength sets with volume and estimated 1-rep max, Body & weight with BMI and progress to goal, Meal planner, Recipe bank, Grocery list with costs.
Finance: Transactions (type and 50/30/20 bucket fill in for you), Monthly budget with 20 categories, 50/30/20 check, Year overview with charts, Savings goals with a monthly target, Debt payoff planner with months left, debt-free date and snowball order.
Student hub: Courses with live weighted grades, Class timetable, Assignments & exams with countdowns, Notes index, Flashcards with review dates, Job applications with follow-up reminders.
Travel: Trip planner with countdowns and budgets, Flights & bookings, Itinerary, 32-item packing list, Travel to-do, Travel journal and bucket list.
Why pick this one
- Real formulas behind every page, not just pretty boxes. Over 11,000 of them
- Everything links up. One entry feeds the planners, the summaries and the dashboard
- Dark mode for screens, Light mode for printing. Same features in both
- A Demo file full of sample data so you can see it working before you start
- Starter lists already filled in: habits, budget categories, chores, exercises, packing items, prompts and affirmations
- Rename habits, categories, life areas and currency in one Setup tab and every dropdown follows
How it works
- Download and open the file in Excel, or upload it to Google Drive and open it with Google Sheets
- Fill in the Setup tab: your name, year, currency, goals and habits (about 5 minutes)
- Log as you go. The dashboard, charts and planners update on their own
What you’ll download
- Noir-Life-OS-Dark.xlsx (blank, ready to use)
- Noir-Life-OS-Light.xlsx (blank, print-friendly)
- Noir-Life-OS-Demo.xlsx (filled with sample data)
- Noir-Life-OS-User-Guide.docx (23 pages with screenshots, tips, troubleshooting and FAQ)
Good to know
- File format: .xlsx spreadsheet plus .docx guide
- Software: Microsoft Excel 2016 or newer (Windows, Mac or Excel for the web), or Google Sheets with a free Google account. Apple Numbers is not supported
- Works on desktop, tablet and phone through the Excel or Google Sheets apps. Typing is easiest on a laptop
- Fully editable. Change names, colours, categories and add rows
- This is a digital download. Nothing will be posted to you. Files are ready right after payment
- For personal use. Please don’t share or resell the files
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