The Hummingday ADHD Life Planner App is an all-in-one digital planner built around how ADHD brains actually work: visible time, tiny steps, gentle nudges and kind modes for hard days. Plan your day, see what is safe to spend, track habits without streaks, check in with your mood and keep your whole life in one calm place — on your computer or Android device, fully offline, with no account and no subscription.
What this ADHD life planner app does
Most planners hand you a blank calendar and expect you to do the rest. Hummingday does some of the thinking for you. It shows how much of your day is left on a visual timeline, tells you what is happening now and next, schedules your untimed tasks into free time with breaks, and suggests one task that fits your energy when you feel stuck. Unfinished tasks quietly carry over — no red overdue warnings, no guilt.
Everything connects to one Home dashboard: your top three, today’s doses, habits, gentle reminders, money you can safely spend before payday, water, an affirmation and a ta-da list of everything you finished.
Who it is for
- Adults with ADHD (diagnosed or not) and neurodivergent planners who find ordinary planners too rigid
- Busy parents juggling chores, meals, money and family dates
- Students tracking classes, assignments, exams and grades
- Freelancers and side-hustlers who want income, follow-ups and goals in one place
- Anyone who wants a private, offline digital planner they pay for once
Features: 11 hubs, 66 pages
Home dashboard
Time left today, Now / Next / Later, two-second mood and energy check-in, top three, gentle nudges, today’s doses and habits, safe to spend, water tracker, daily affirmation, done-today list and the next seven days. Choose and reorder the cards you want.
Plan
Day planner with drag-and-drop time blocking and a live “now” line, weekly planner, monthly and yearly calendars (with bills and birthdays shown), brain dump inbox with one-tap sorting, all tasks and recurring tasks, projects with “where I left off” notes, a visual focus timer with offline brown, pink and rain soundscapes, countdowns and a weekly reset checklist.
Money
Safe-to-spend until payday, spending tracker with a budget battery and category chart, bills and subscriptions with a cancel/review check, savings jars, a snowball or avalanche debt payoff planner with your debt-free date, net worth history, an impulse wishlist with a waiting period, no-spend days and an ADHD tax tracker. One currency setting controls every amount, with $ as the default — use €, £, R, ₹ or any symbol.
Wellness
Habit tracker with weekly targets (no streaks to break), guided morning and evening routines with a timer for each step, meal planner with daily calories and macros, recipe book with your own photos, automatic grocery list, sleep tracker, medication and supplement tracker with refill alerts, movement log and pet care.
Mind
Mood and energy tracker that spots what lifts you, journal with 20 prompts, gratitude jar you can “shake”, therapy notes, triggers and coping toolbox with an SOS calm-down screen (box breathing and 5-4-3-2-1 grounding) and a dopamine menu.
Goals, People, Household, Learn, Explore, Career
- Goals: vision board, goals with tiny steps, quarterly year map, affirmations, sealed letters to future you, and an automatic month and year in review
- People: inner circle with catch-up nudges, birthdays and special dates, gift ideas, events and hosting
- Household: cleaning schedule that repeats itself, family chore chart with points and rotation, declutter zones, home inventory that adds running-low items to your grocery list, printable emergency info
- Learn: bookshelf, courses, ideas vault, skill roadmaps, class timetable, assignments, exams and weighted grades
- Explore: clickable world map of countries visited, trip planner, packing list templates, bucket list and memories
- Career: side hustle tracker, income streams chart, CV and personal brand builder, networking follow-ups
Made for ADHD brains
- What can I do now? — pick your energy and time, get one suggestion that fits
- Fill my day — places tasks into your free time automatically
- Tiny steps — break any task down, with starter steps for common stuck tasks
- Foggy-day and Low battery modes — shrink Home to only what matters
- Comfort settings — easy-read font, calm mode without animation, text size S to XL
- 8 color themes, each in light and dark mode; hide and reorder hubs
What is included
- Hummingday ADHD Life Planner app (single HTML file)
- User Guide (Word .docx) covering setup, every hub, customization, tips, troubleshooting and FAQ
- Quick Start Guide (PDF) in US Letter and A4
- Everything also bundled in one ZIP download
How it works
- Download your files instantly after checkout.
- Open the planner file in Google Chrome or Microsoft Edge (computer) or Chrome (Android).
- Add your name, currency and a color theme. Start fresh or explore with example content.
- Bookmark it and start planning. Your entries save automatically on your device.
File format and requirements
- Format: HTML web app (works offline), DOCX guide, PDF quick start
- Works on: Windows, Mac, Chromebook and Linux computers in Chrome or Edge; Android phones and tablets in Chrome
- Not supported: iPhone and iPad (iOS cannot run downloaded HTML apps)
- No account, login, internet connection or subscription needed
- Your data is stored privately in your browser on your device. Move between devices with the one-tap backup and restore file. Data does not sync automatically.
Customization
No coding needed: choose your currency, week start, day start and end, color theme, light or dark mode, text size and font. Hide hubs you don’t need, reorder the menu, choose your Home cards, edit spending categories and budgets, household members, nutrition, sleep, water and movement targets. Print day, week, month, grocery, chore chart, emergency info and review pages, or export transactions to CSV.
Use cases
- Monday morning: brain dump everything, star your top three and press Fill my day
- Payday: log your balance and bills and see exactly what is safe to spend each day
- Sunday: run the weekly reset, plan four dinners and print the grocery list
- A hard day: switch to Low battery mode and see only your non-negotiables
- Family life: share chores fairly with points and a one-tap rotation
Digital download
This is a digital product; nothing physical is shipped. Files are available immediately after payment from your order confirmation and account. Personal-use license for one person on their own devices — please don’t share, resell or redistribute. Hummingday is a personal organization tool and does not provide medical, mental-health, financial or legal advice.
FAQ
Is this ADHD planner app a subscription?
No. You pay once and keep it. There are no monthly fees.
Does it work offline?
Yes. It runs entirely in your browser with no internet needed.
Does it sync between devices?
Not automatically. Your data stays private on each device; use Download backup and Restore backup to move it.
Will it work on my iPhone or iPad?
No. Use a computer (Windows, Mac, Chromebook) or an Android phone or tablet.
Can I use my own currency?
Yes. One setting changes every money value in the planner. Dollars are the default.
Do I need an ADHD diagnosis?
No. It suits anyone who wants a kinder, more visual planner.
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