Kindly Kept is an undated self-care digital planner for people who want a softer, steadier routine. Plan your day in the morning. Reflect in the evening. Reach for a calming tool when the day gets loud. Every page is linked, so you get where you need to go in one or two taps.
It opens in GoodNotes, Notability, Xodo and other PDF apps that keep links, on iPad and Android tablets. Nothing is dated, so you can start today and use it again next year.
What makes this self-care planner different
Most self-care planners give you a page and leave you to it. Kindly Kept gives every evening its own prompt, and the prompts follow a theme for each month. January is about fresh starts. June is about body kindness. November is about gratitude. That adds up to 366 different questions, so you never stare at the same blank page twice.
You also get two colorways, a sticker pack and print-ready pages in the same download. No add-ons to buy.
What’s included
- Neutral Latte digital planner (PDF, 894 hyperlinked pages)
- Blush Clay digital planner (PDF, the same pages in soft pink and clay)
- Printables in US Letter (PDF, 57 pages, one of every template)
- Printables in A4 (PDF, 57 pages)
- Sticker pack (ZIP with 35 watercolor and gold PNG stickers on transparent backgrounds)
- User guide (DOCX with setup steps for GoodNotes, Notability and Xodo, plus tips and FAQs)
Inside the digital planner
Daily pages
- 366 Daily Plan pages: weekday circles, intention, top 3 priorities, hourly schedule from 6 am to 10 pm, body, mind and spirit self-care, water drops, sleep, meals, movement and mood
- 366 Evening Reflection pages: a guided prompt, feelings to circle, energy and calm scales, what went well, what drained you, what you are letting go of and a quick self-care check
Monthly pages (x12)
- Month at a Glance with a theme, a tappable grid of days, focus, goals and an affirmation
- Habit Tracker for up to 15 habits
- Wellness Log for mood, sleep, water, movement and energy
- Monthly Review with reflection questions and a 1 to 5 rating for six areas of life
Weekly and yearly pages
- 53 Weekly Reset pages with a Sunday reset checklist and a 7-day self-care plan
- Year in Pixels mood tracker, Cycle Tracker, Yearly Self-Care Goals, Vision Board, Wheel of Life, a two-page Year in Review and a Letter to Future Me
54 self-care templates
Body: Hydration Tracker, Sleep Log, Movement Log, Weekly Meal Planner, Grocery List, Skincare Routine, Body Check-In, Vitamin & Supplement Tracker, Appointments Log.
Mind: Brain Dump, Thought Reframe, Anxiety Reset, Worry Time, 5-4-3-2-1 Grounding, Breathing Exercises, Emotion Check-In, Triggers & Coping Plan, Self-Compassion Letter, Affirmations, Gratitude Log, Digital Detox Tracker.
Spirit: My Self-Care Plan, Self-Care Menu, 30-Day Self-Care Challenge, Morning Routine, Evening Routine, Meditation Tracker, Intentions & Values, Joy List, Comfort Kit, Boundaries Planner, Bucket List, Self-Care Fund, Books & Podcasts, Connection Tracker, Kindness Log.
Notes: lined, dot grid, grid and blank pages.
How the hyperlinked digital planner works
- Download your files right after checkout.
- Import the planner PDF into GoodNotes, Notability, Xodo or another PDF annotation app.
- Tap the top tabs for Home, Year, Weekly, Body, Mind, Spirit and Notes. Tap the side tabs to open any month.
- Open a month, tap a day, plan it, then tap Reflect at night.
Every page carries the same tabs, so you always know where you are. Each month page has a grid of days that link straight to the plan and the reflection. Section pages list every template, and the contents page links to all of it.
Who this wellness journal is for
- Anyone building a gentle self-care routine for the first time
- Busy parents, students and professionals who need small, doable care
- Journal lovers who like a prompt to get started
- People who want calm tools on hand for anxious or heavy days
- Digital planner beginners. The user guide walks you through setup
Real ways to use it
- Plan a slow Sunday with the Weekly Reset, then prep meals with the Meal Planner and Grocery List.
- Open the Anxiety Reset checklist before a hard meeting and work down the steps.
- Color the Year in Pixels each night and spot which months feel heavier.
- Save toward a massage or a weekend away with the Self-Care Fund. Write in your own currency.
- Print the Daily Plan and keep it on the fridge if you prefer paper.
Customize it
Pick the Neutral Latte or Blush Clay edition. Duplicate any template as many times as you like. Use highlighters for the mood keys and habit circles. Drop in the stickers. Money fields stay neutral, so you can use dollars or any other currency.
File formats and requirements
- Digital planners: PDF, 810 x 1080 pt portrait (3:4, sized for tablets), about 2.4 MB each, fonts embedded
- Printables: PDF, US Letter (8.5 x 11 in) and A4 with half-inch margins
- Stickers: PNG with transparent backgrounds, in a ZIP file
- User guide: DOCX (opens in Word, Google Docs, Pages and LibreOffice)
- You need a tablet and a PDF annotation app that supports links. A stylus is recommended
Digital download
This is an instant digital download. Nothing physical is shipped. Your files are ready right after payment from your order confirmation and your account.
License: for personal use only. Please do not share, resell or redistribute the files.
Self-care planner FAQ
Is this digital planner dated?
No. It is fully undated. Write the weekday on each page and reuse it every year.
Does it work with GoodNotes and Notability?
Yes. It is a standard hyperlinked PDF made for apps like GoodNotes, Notability and Xodo. Import it as one document so the links keep working.
Can I use it on an Android tablet?
Yes, with a PDF annotation app that supports links, such as Xodo or GoodNotes for Android.
Can I print it?
Yes. You get printable versions in US Letter and A4 with one of every template.
Are the stickers included?
Yes. 35 PNG stickers come in the download at no extra cost.
Can I use it on my phone?
You can view it on a phone, but writing feels much better on a tablet.
Is there a page for February 29?
Yes. In years without one, simply skip it.
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