This healthy relationships workbook helps teens, young adults and clients understand what healthy and unhealthy relationships look like, and what to do about it. Relationship Compass is a 62-page fillable and printable PDF that covers red flags and green flags, boundaries, consent, communication, the cycle of abuse, manipulation, breakups and self-worth, plus a ready-to-run group program for counselors and teachers.
A Complete Healthy vs Unhealthy Relationships Workbook
Many relationship worksheets explain the problem but leave learners on their own. Relationship Compass is built to be used. Every page pairs clear, friendly information with something to do: a quiz to score, a script to practice, a tracker to fill in or a reflection to write. Learners can type straight into 330+ fillable fields on screen, or you can print any page in full color or low-ink mode.
Who it is for
- Teens and young adults (13+) who want to understand dating, friendship and family relationships.
- School counselors, therapists and social workers looking for client handouts on boundaries, abuse and manipulation.
- Teachers and health educators running relationship education, SEL or teen health lessons.
- Youth leaders and group facilitators who need a structured, multi-session program.
- Parents who want a calm, guided way to talk about red flags, consent and online safety.
What’s Inside the Relationships Workbook
The workbook is organized into eight color-coded parts, each opening with a linked divider page.
- Understanding Relationships: types of relationships, My Relationship Map, the 8 Pillars of a Healthy Relationship, the Healthy–Unhealthy–Abusive spectrum, green flags vs red flags, a 12-scenario Sort It Out activity, a 16-question Relationship Health Check with scored results, and a Friendship Check-Up.
- Communication & Conflict: four communication styles with assertive rewrites, an I-Statement Builder, active listening practice, a feelings vocabulary, fair fighting rules and a conflict repair planner.
- Boundaries: what boundaries are (porous, healthy, rigid), a boundaries inventory, a boundary script builder, what to do when a boundary is crossed, understanding consent, and digital boundaries and online safety.
- Abuse, Control & Manipulation: forms of abuse, the cycle of abuse, eight manipulation tactics including gaslighting and love bombing, a Reality Check Journal, “Is it love or control?”, a jealousy worksheet, how to help a friend and a personal safety plan.
- Independence & Self-Worth: Me, You & Us, balancing independence, a self-worth inventory, values and non-negotiables, and a self-care plan.
- Support & Safety: a support network map, an 8-week relationship check-in tracker and a Get Help Now page with free US helplines.
- Breakups & Mental Health: healthy breakups, the letter you won’t send, anxiety and low mood signs, grounding and breathing tools, and a 30-day mood and healing tracker.
- Group & Classroom Toolkit: a 6-session facilitator plan, group agreements, 12 discussion cards, 8 scenario and role-play cards, a pre and post self-assessment, final reflection, a certificate of completion, an answer key and notes.
Main Benefits
- Fillable or printable: type on a computer or tablet, or print only the pages you need.
- Two sizes, two print modes: US Letter and A4, each in full color and a low-ink version.
- Easy navigation: a clickable contents page, linked section dividers and a “Contents” link in every footer.
- Ready for groups: session plan, cut-out cards, agreements and a certificate, so you can run a program with no extra prep.
- Answer key included: answers with a short reason for the Sort It Out activity, ideal for discussion.
- Safety built in: caring notes, a safety plan and helpline information throughout.
How It Works
- Download the files right after purchase.
- Choose US Letter or A4, in color or low-ink.
- Open the PDF in a form-friendly reader such as the free Adobe Acrobat Reader and start typing, or print the pages you want.
- Use the included user guide for step-by-step help, facilitator tips and troubleshooting.
What You Get
- Relationship Compass Workbook, US Letter (PDF, 62 pages, fillable)
- Relationship Compass Workbook, A4 (PDF, 62 pages, fillable)
- Low-ink version, US Letter (PDF)
- Low-ink version, A4 (PDF)
- User guide (DOCX)
File formats and requirements
PDF files open in any PDF reader. To type in the fillable fields, use a reader that supports PDF forms, such as Adobe Acrobat Reader (free). The user guide is a Word (.docx) file that also opens in Google Docs or LibreOffice. No special software or subscription is needed.
Customization
Print pages in any order to build lessons or client packets. Type names on the certificate, add your own group agreements, and write your local helpline numbers on the Get Help Now page. The PDF itself is not editable for wording or design.
Digital download
This is an instant digital download. No physical item will be shipped. Your files are available immediately after payment on the order confirmation page and in your account.
Ways to Use It
- A school counselor uses the Relationship Health Check and Love or Control page with a student worried about a new partner.
- A health teacher runs the 6-session plan as a unit on dating violence prevention and healthy relationships.
- A therapist assigns the boundary script builder and Reality Check Journal between sessions.
- A youth group uses the discussion and scenario cards for small-group conversations.
- A teen works through the breakup pages and 30-day mood tracker after a hard breakup.
- A parent and teen complete the digital boundaries and consent pages together.
Frequently Asked Questions
What age is this healthy relationships workbook for?
It is written for ages 13 and up, including young adults and adults. Facilitators should preview pages for their group.
Is the PDF fillable?
Yes. It has 330+ fillable fields. Use a reader that supports forms, such as Adobe Acrobat Reader, and save your answers.
Can I use it with clients or students?
Yes. You may print copies for your own clients, classroom or group. You may not share, upload or resell the files.
Does it include an answer key?
Yes. The Sort It Out activity has an answer key with a short explanation for each answer.
Is it suitable for group therapy or classroom use?
Yes. It includes a 6-session facilitator plan, group agreements, discussion and scenario cards, pre and post assessments and a certificate.
Which paper sizes are included?
US Letter and A4, each in full color and low-ink versions.
Is this a substitute for therapy?
No. It is an educational resource. It includes helpline information for anyone who needs urgent support.
Personal-use license: print for your own use, family, clients, classroom or group. No resale, sharing or redistribution. © Taskdale.
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