This digital fitness planner gives you one place for your workouts, meals, water, sleep, mood and budget. It is undated and fully hyperlinked, so you can start any month and jump to any page with one tap. Bloom & Lift has 600 pages, 18,000+ links, four color themes, a printable version and 97 stickers.
Most fitness planners look pretty but leave you squeezing notes into tiny boxes. We built this one around space to write. The daily page alone has a 10-row workout log, a full meals table with calories and macros, ten big water drops, mood faces and room for notes.
What this digital fitness planner does
It helps you plan your training, log what you eat and watch your progress add up week by week. Every month follows the same simple rhythm: set goals, track daily, plan weekly, then reflect. After a few months you can flip back and actually see what changed.
Because it is undated, nothing goes to waste. Start in January or start in July. Skip a week. Pick it back up. Your planner waits for you.
Who it is for
- Beginners who want a clear plan and a simple place to log the basics
- Gym regulars tracking lifts, PRs and a 12-week program
- Anyone working toward a weight, body measurement or habit goal
- Busy people who would rather keep fitness, food, health and money in one planner instead of five apps
What is included
- 4 digital planners in Blush, Sage, Lavender and Sand, each with the same 600 hyperlinked pages
- Printable planner in US Letter and A4 (109 pages each, one copy of every template so you can print as many as you need)
- 97 digital stickers as transparent PNG files: workout labels, icons, date dots, trackers, sticky notes and quotes
- Printable sticker sheet for sticker paper
- 8 cover designs as PNG files, two styles for every theme
- User guide (DOCX) with setup steps, tips, troubleshooting and FAQ
Features
12 undated months
Each month includes a calendar overview, a goals and habit tracker with 12 habit rows, a body and intermittent fasting log, five weekly plans, 31 daily logs and a monthly reflection. The month overview has 31 numbered buttons that open each daily page, and every daily page has buttons for the day before, the day after and the month.
Fitness pages
Workout planner, weightlifting planner (four training days), 12-week progressive overload program, personal records, exercise library, running log, steps tracker, stretch and mobility routine, two-page weight tracker with a plot-your-own chart for 52 weeks, body fat tracker, body measurements for 12 areas, 12 progress photo frames and a before and after transformation page.
Nutrition pages
A calorie and macro planner that walks you through the Mifflin-St Jeor estimate step by step, weekly meal planner, grocery list by category, meal prep planner, calorie tracker, hydration tracker for the year, a nutrition chart for foods you eat often, a recipe book with 12 linked recipe cards, a kitchen cheat sheet with healthy swaps and safe cooking temperatures, and kitchen conversions in US and metric.
Health and wellness pages
Sleep tracker, cycle tracker, symptom tracker, vitals log, supplements and medications, appointments and checkups, mood tracker for the whole year, mental health journal, daily gratitude, affirmations, manifestation journal, self-care goals, a weekly self-care checklist and a Wheel of Life.
Lifestyle, challenges and finances
Routine planner, goal planner, priority matrix, chores planner, brain dump, future self and life design pages. Challenges include 7-day, 30-day, 52-week, a 75-day discipline challenge, weight loss challenge, fitness bingo and a blank bingo board. Finance pages cover a monthly budget, monthly finances, expenses, income, yearly bills, yearly overview, subscriptions, debt, a 52-week savings challenge and fitness spending.
Notes
24 paper styles, from lined, dotted and grid to Cornell notes, storyboard and workout notes, plus six custom pages.
How it works
- Download and unzip your files.
- Import the PDF in your theme of choice into your note-taking app.
- Tap the month tabs across the top or the section tabs down the side. The home button always brings you back to the index.
Want paper instead? Print the US Letter or A4 version at 100% scale and print only the pages you need.
File formats and requirements
- Digital planner: hyperlinked PDF, portrait 3:4 page size, about 6 MB per theme
- Printable planner: PDF in US Letter (8.5 x 11 in) and A4
- Stickers and covers: PNG files with transparent backgrounds (stickers)
- User guide: DOCX
- You need a PDF app that supports hyperlinks, such as GoodNotes, Notability, Xodo, Noteshelf or Samsung Notes, on an iPad, Android tablet or computer. A stylus is helpful but not required.
Make it yours
Pick the theme you like, swap in one of the eight covers and add stickers wherever you want. Every money page has a currency field, so you can use dollars, pounds, euros, rand or anything else. The body trackers have a units field for pounds or kilograms, inches or centimeters. Need more of a page? Duplicate it in your app and the tabs keep working.
Real ways people use it
- Following a 12-week strength program and logging each session on the daily page
- Planning Sunday meal prep with the meal planner, grocery list and prep checklist
- Tracking weekly weigh-ins and monthly measurements during a weight loss goal
- Running a 30-day step challenge with a friend
- Bringing the symptom and vitals logs to a doctor’s appointment
- Keeping a fitness budget so gym, classes and gear stay on track
Digital download
This is an instant digital download. No physical item will be shipped. Your files are available right after checkout.
FAQ
Is this fitness planner dated?
No. It is fully undated, so you can start any month of any year and use it again next year.
Does it work with GoodNotes and Notability?
Yes. It is a standard hyperlinked PDF, made for GoodNotes, Notability, Xodo, Noteshelf, Samsung Notes and other PDF apps that support links.
Can I use it on an Android tablet?
Yes. Open it in any Android PDF app that supports hyperlinks, such as Xodo or Samsung Notes.
Can I print it?
Yes. A printable version is included in US Letter and A4.
Does it use pounds or kilograms?
Either. The weight and body trackers have a units field, so you write in what you use.
How many pages are there?
The digital planner has 600 pages with more than 18,000 links. The printable version has 109 template pages.
Can I share it?
The license is for personal use by one person. Please do not share or resell the files.
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