A printable weight loss planner for your whole year
Bloom & Balance is a printable weight loss planner that keeps everything in one place. Your weigh-ins, your measurements, your habits, your meals. All 42 pages share the same soft blush-pink look, so it feels like a proper planner and not a pile of random sheets.
Print it at home or load it into your PDF or note app. Then just start. No app, no login, no monthly fee.
Who it’s for
- Anyone starting out who wants a simple way to see progress
- People with a big goal (the countdown and logs cover 100 lb or kg and 52 weeks)
- Smart-scale and gym body-scan users who want to log more than weight
- Planner lovers who like meal plans, grocery lists and habit trackers in one binder
What’s included
- US Letter PDF (8.5 x 11 in), 42 pages
- A4 PDF (210 x 297 mm), 42 pages
- User guide (Word DOCX) with setup steps, tips and FAQs
Every page in the weight loss tracker
- Cover, Contents and How to Use: tap any title to jump there
- My Starting Point: start stats, measurements, a before-photo box
- Goals & Motivation: your why, short and long-term goals, plan B
- Goal Calculator: BMI, weeks to goal and a daily calorie estimate, worked out step by step
- Weight Loss Countdown: 100 circles to color in, one per lb or kg
- My Milestones (20 badges, every 5) and Milestone Rewards
- Weekly Weigh-In for 52 weeks plus a Weight Progress Graph
- Weekly Measurements (52 weeks, 3 pages) and Monthly Measurements (12 months)
- Monthly Weigh-In summary
- Body Composition Log: body fat %, muscle mass, body water %, visceral fat, BMR and BMI
- Progress Photos: start, months 1, 2, 3, 6 and 12
- Weekly Habit Tracker and 12 Monthly Habit Trackers, January to December
- Water Tracker and Step Tracker (31 days)
- Workout Planner and Workout Log
- Weekly Meal Planner, Daily Food & Calorie Log and Grocery List
- Weekly Check-In, Non-Scale Victories and a dotted Notes page
Why this weight loss tracker is different
Most printable trackers stop at weight and a few measurements. This one goes further. There’s a body composition log, because plenty of buyers now use smart scales. There’s a calculator page so you’re not guessing your target. And the PDF is hyperlinked: a contents page, month buttons, and a Contents link at the bottom of every page.
You also get both paper sizes in the same download. Handy if you’re outside the US, or you just prefer A4.
How it works
- Download the files right after checkout.
- Print at 100% (Actual size), or open the PDF in your note-taking app.
- Fill in your starting point and pick lb or kg.
- Weigh in once a week, color your countdown, track your habits.
- Print extra copies of the pages you use most, like the food log.
File formats and requirements
- Format: PDF (fonts embedded), plus a DOCX user guide
- Sizes: US Letter and A4
- Opens in: Adobe Acrobat Reader, web browsers, and PDF or note-taking apps
- To print: any home printer. Margins leave room for hole-punching.
Customizing it
Print only the pages you need, as often as you like. Every weight field works in pounds or kilograms. The grocery list leaves the budget blank so you can use your own currency. The monthly trackers have a blank year, so you can start any month.
Please note: this is a handwriting planner, on paper or with a stylus. It isn’t a fillable form you type into.
Real ways people use it
- A January reset, starting on page 4 and working through the year
- A 12-week challenge with a friend, comparing weekly check-ins
- Tracking body fat changes alongside a gym program
- Planning meals and groceries on Sunday, then logging food daily
Digital download
This is an instant digital download. Nothing is shipped. You’ll get a download link straight after payment, and you can grab the files again from your account.
FAQ
Is this printable weight loss planner dated?
No. It’s undated, so you can start any day of any year.
Can I use kilograms instead of pounds?
Yes. Every page works in lb or kg.
Does it work on an iPad?
You can import the PDF into a PDF or note-taking app and write with a stylus. The contents links work in apps that keep PDF links.
How many pages is it?
42 pages, in both US Letter and A4.
Can I print it more than once?
Yes, as many times as you like for your own use.
Is the calorie calculator medical advice?
No. It gives general estimates for healthy adults. Check with your doctor before starting a new diet or exercise plan.
License
For personal use only. Please don’t resell, share or redistribute the files. © Taskdale.
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