The Petal & Pace printable weight loss planner puts your goals, food, workouts, water, sleep and weekly weigh-ins in one soft pink journal. It has 52 undated pages. Print the whole thing or just the pages you need, as often as you like. Start on a Monday, a birthday or a random Thursday. It works either way.
Most weight loss printables give you a weight log and a meal plan, then stop. This one keeps going. You get a BMI and goal calculator, a 12-week weight graph, a pound counter and a kilogram counter, a fasting tracker, fitness tests, a weekly check-in and a monthly review. All of it lives behind a clickable contents page.
What This Weight Loss Planner Does
It helps you see your progress. Not just the number on the scale, but the habits behind it. Write down why you started. Track what you eat and how you felt after. Plot your weekly weigh-ins and watch the line drop. Then look back at the end of each month and decide what to change.
The pages are calm and easy to read, with plenty of writing space. Thin pink frames and light label bars keep it pretty without using up your ink. Prefer plain pages? A gray Ink-Saver version is included too.
Who It Is For
- Anyone starting a weight loss journey who wants one simple place to write things down
- People who already work out and want to log sets, runs or steps next to their food
- Planner lovers who use a binder, a clipboard or a disc-bound Happy Planner® Classic
- Calorie counters, macro trackers and people who would rather not count at all
What Is Inside the 52 Pages
Goals & Starting Point (8 pages)
My Why & Vision, Weight Loss Goals, Starting Snapshot, BMI & Goal Calculator, Milestones & Rewards, Goal Tracker for 12 months, Before & After and Progress Pictures. The calculator walks you through BMI in pounds and inches or kilograms and meters. It also turns your goal into a timeline. Example: 30 lb at 1.5 lb a week is 20 weeks.
Weight & Body (7 pages)
Weight Tracker, 12-Week Weight Graph, 52-Week Weight Log, Pound Counter (100 circles), Kilogram Counter (50 circles), Measurements Tracker for 14 body areas across 12 months, and a Non-Scale Victories page.
Food & Nutrition (12 pages)
Weekly Meal Planner, Macro Meal Planner, Calorie Tracker, Daily Food Diary, Snack Tracker, Water Tracker with mood faces, Fasting Tracker, Shopping List grouped by aisle, Meal Prep Planner, Food Inventory, Recipe Card and Healthy Swaps.
Fitness & Movement (9 pages)
Weekly Workout Planner, Weight Training Log, Strength Training Tracker, Cardio Training Tracker, Running Tracker, Steps Tracker, 30-Day Challenge, Fitness Tests & Personal Bests, and Stretch & Recovery.
Habits & Wellbeing (6 pages)
Habit Tracker for 18 habits over 31 days, Sleep Tracker, Mood & Energy Tracker, Positivity Tracker, Self-Care Plan and a Medication & Supplement Tracker.
Check-Ins & Notes (6 pages)
Daily Summary, Weekly Check-In, Monthly Review, Progress Notes, lined Notes and a Dot Grid page. Plus a cover, a clickable contents page, a how-to page and a license page.
Features at a Glance
- 52 undated pages, so you can start any day of any year
- Four sizes: US Letter, A4, A5 and Happy Planner Classic (7 × 9.25 in)
- Two color versions: Blush Pink and gray Ink-Saver
- Clickable contents page plus a “Back to Contents” button on every page
- PDF bookmarks for quick moves in any PDF reader that shows them
- Pounds or kilograms, inches or centimeters: circle the one you use
- A month strip at the top of tracker pages to circle the month
- Wider left margin for hole punching, and extra room on the Happy Planner file for discs
- Every page also comes as a 300 DPI JPG in US Letter and A4
- A step-by-step user guide in Word format
How It Works
- Buy and download your files right away from your account or the order email.
- Unzip the planner ZIP and open the PDF that matches your paper.
- Fill in your why, your goals and your starting numbers first.
- Print the daily and weekly pages you like best. Print extra copies whenever you need them.
- Weigh in once a week, plot the result, and do a quick check-in. That is the whole routine.
File Formats and What You Need
You get four downloads:
- Planner ZIP with 8 PDFs (4 sizes × 2 colors) and the user guide
- User Guide as a Word DOCX file
- JPG pages, US Letter ZIP with all 52 pages as images
- JPG pages, A4 ZIP with all 52 pages as images
To open the PDFs you need a free PDF reader such as Adobe Acrobat Reader. The guide opens in Microsoft Word, Google Docs or LibreOffice. To unzip, use the built-in tools on Windows or Mac. A home printer works fine. For the JPGs, any print shop or photo kiosk will do.
Customizing Your Planner
The pages are printables, not fillable forms, so you make them your own with a pen. Pick your color version. Choose pounds or kilograms. Print only the sections you use. Add stickers, washi tape or highlighters. The month is not printed on any page, so the same planner works next year too.
Real Ways People Use It
- The 12-week reset: print the 12-Week Weight Graph, a Weekly Check-In and a Weekly Meal Planner for each week, then clip them in a binder.
- The gym log: keep the Weight Training Log and Fitness Tests pages on a clipboard in your gym bag.
- The no-counting approach: use the Daily Food Diary, Water Tracker and Mood & Energy Tracker to spot patterns without tracking calories.
- The Happy Planner insert: print the Classic size file, trim and punch, then add pages to your existing planner.
Instant Digital Download
This is a digital product. Nothing will be shipped. Your files are ready as soon as payment goes through. The license covers personal use for you and your household, with unlimited printing. Please do not share, resell or upload the files.
This planner is a tracking and motivation tool, not medical advice. Talk to your doctor before you change your diet or start a new exercise plan.
Frequently Asked Questions
Is this weight loss planner dated?
No. Every page is undated. Circle the month and write in the dates yourself.
What size should I print?
US Letter in the US and Canada. A4 in most other countries. A5 for a smaller binder. The Classic file fits a Happy Planner.
Can I type into the pages?
No. The PDFs are made for printing and writing by hand. They are not fillable forms.
Can I track in kilograms?
Yes. Weight fields let you circle lb or kg, and there is a separate Kilogram Counter page.
Do the links work on my phone?
The contents links were tested in a desktop PDF viewer. Most PDF reader apps support them too. If one does not, try Adobe Acrobat Reader.
Can I print it more than once?
Yes. Print as many copies as you want for yourself and your household.
Will I get a physical journal?
No. You receive digital files only.
Reviews
There are no reviews yet.