This printable fitness journal cover kit gives your workout notebook a proper front page, plus everything you need to sort the inside. You get 28 ready-made covers, a belongs-to page you can type into, 12 section dividers with numbered edge tabs, and two sticker sheets. Print what you want, slide it into a binder or glue it into a notebook, and your journal looks finished on day one.
Most cover pages on the market are one single sheet. That’s fine until you want a second title, a color version or a divider for your meal notes. This kit solves all of that in one download, in four paper sizes.
What This Fitness Journal Cover Kit Does
A good-looking cover makes you want to open the journal. It sounds small. It isn’t. People who enjoy their planner tend to use it, and using it is the whole point when you are tracking workouts, meals or weight loss.
The covers use hand-drawn style line art: dumbbells, sneakers, kettlebells, water bottles, a yoga mat, a jump rope and more. Every icon in this kit is original artwork. The title sits in a clean double frame in the middle, so it reads well from across the room.
Who It’s For
- Anyone starting a workout log, gym planner or weight loss journal
- Bullet journal fans who want a doodle-style cover page in A5
- Binder planners on US Letter or A4 who need clear section breaks
- Personal trainers and coaches who hand clients a printed starter journal (each client buys their own copy, see the licence below)
- Anyone giving a fitness journal as a gift and wanting it to look store-bought
What’s Included
Four PDF files, one per paper size. Each file holds the same 45 pages:
- 1 Start Here page with clickable links that jump to each section
- 28 covers: 7 titles, each with a dotted grid or plain white background, in two colorways
- 2 belongs-to pages with six typeable fields
- 12 section dividers: Goals, Workouts, Meals, Measurements, Progress and Notes, in both colorways
- 2 sticker and label sheets with 12 round icon stickers, 6 tab labels and spine labels
- A printable user guide (Word DOCX) with printing tips, troubleshooting and FAQs
The 7 cover titles
Fitness Journal, Workout Log, Weight Loss Journal, Wellness Journal, Gym Planner, Health & Fitness Journal, and a blank title you letter yourself. “Marathon Prep” or “Summer Shred” both look great on it.
Two colorways
Classic Ink is crisp black line art on white. It prints well on any printer and you can color it in. Blush & Mint adds soft pink and mint fills with berry accents for a brighter, more feminine look.
Features That Make It Easier to Use
- Typeable belongs-to page. Fill in your name, start date, starting point, goal, reason why and contact details on screen before you print. Long answers shrink to fit the line.
- Numbered edge tabs. Each divider has a small tab on the right edge that steps down from 01 to 06. Stack them in a binder and you get a printed index you can see from the side.
- Clickable Start Here page and bookmarks. Jump straight to covers, dividers or stickers instead of scrolling through 45 pages.
- Print-safe margins. All artwork stays about a quarter inch in from the edge, so a regular home printer won’t chop off icons.
- Sharp vector artwork. Lines stay crisp at every size because nothing is a blurry low-res image.
How It Works
- Download the files right after checkout.
- Open the PDF that matches your paper or journal size.
- Type into the belongs-to page if you like.
- Print only the pages you want at 100% (Actual Size). Card stock works best for covers.
- Add the cover, place the dividers in order and stick on your labels.
File Formats and Sizes
- US Letter, 8.5 x 11 in
- A4, 210 x 297 mm
- A5, 148 x 210 mm (bullet journal size)
- Half Letter, 5.5 x 8.5 in (disc-bound and half-size planners)
All four are standard PDF files with fonts embedded. The user guide is a .docx file that opens in Microsoft Word, Google Docs or LibreOffice.
Software Requirements
Any PDF reader works for viewing and printing. To type into the belongs-to fields, use Adobe Acrobat Reader (free) or Google Chrome. Some very basic preview apps open the file but skip form fields.
Customization
The six titled covers have fixed text. You can still make the kit your own. Use the blank cover for any title you like, mix a Blush & Mint cover with Classic Ink dividers, or color in the line art with highlighters and pencils. The belongs-to page takes your own details.
No money fields appear anywhere in this kit, so it works the same in any country.
Instant Digital Download
This is a digital product. Nothing is shipped. Your files are ready to download as soon as payment goes through, and you can print them as many times as you need for your own use.
Real Ways People Use It
- A 12-week weight loss binder with the Weight Loss Journal cover and Meals, Measurements and Progress dividers
- An A5 bullet journal that opens with a dotted Fitness Journal cover
- A gym bag notebook with a laminated Workout Log cover that survives sweaty hands
- A running log on a disc-bound Half Letter planner with a hand-lettered “Couch to 5K” title
- A New Year reset gift: printed cover, belongs-to page filled in, stickers on top
Frequently Asked Questions
Is this a physical product?
No. It is a printable digital download. Nothing will be mailed to you.
Which size should I print?
US Letter or A4 for binders, A5 for most bullet journals, and Half Letter for disc-bound planners. All four sizes are included.
Can I edit the cover titles?
The titled covers are fixed, but the blank cover lets you write any title and the belongs-to page has typeable fields.
What paper should I use?
Use 65 to 110 lb card stock for covers and regular printer paper for dividers. Sticker paper works for the label sheet.
Can I use it on an iPad or tablet?
Yes. The PDFs open in any app that imports PDF files. Whether the Start Here links work depends on the app.
Can I print it at a print shop?
Yes. Bring the PDF and ask them to print at 100% on card stock.
How many times can I print it?
As many times as you like for your own personal journals.
Licence
For personal use only. You may print the pages for your own journals as often as you like. Please don’t resell, share or upload the files, or use the artwork in products you sell. Designed by Taskdale.
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