Rise & Rest is a digital gratitude journal for people who want the habit without the homework. You get one page for each day, split into a short morning section and a short evening section. Most days take about five minutes in the morning and five at night. Open it on your iPad or Android tablet, or print the pages if you like paper better.
There are no dates to fall behind on. The 90 daily pages are numbered Day 1 to Day 90, so you can start on a Tuesday in March or a Sunday in October. Miss a day? Carry on with the next page.
What this digital gratitude journal does
Mornings set the tone. You write up to three intentions, what would make today great, and one short affirmation. That’s it. Coffee optional.
Evenings are for the good stuff. The bottom of the same page is tinted, so you can find it fast when you’re tired. Note three good things that happened, a few small things you’re thankful for, and empty your head into the brain dump before bed. Then rate your day with one to five stars.
A quick check-in strip at the top tracks mood, sleep and water in about ten seconds. Over a few weeks, those little circles and drops start telling you a story.
Who it’s for
- Busy people who want a calmer start and a softer finish to the day
- Anyone starting a gratitude practice, or coming back to one after a break
- iPad and Android tablet users who write with a stylus
- Paper lovers who want to print at home on Letter or A4
- Beginners who have quit dated planners halfway through January
What’s included
- 8 digital journals, one in each color: Sage, Mist, Linen, Sand, Blush, Dusty Blue, Lavender and Charcoal. Each one has 124 hyperlinked pages.
- Printable US Letter PDF with 15 page templates
- Printable A4 PDF with the same 15 templates
- Illustrated user guide (Word document) covering setup, every page, tips, troubleshooting and FAQs
Inside every digital journal
- Cover that opens your journal home with one tap
- Journal home with big buttons for every section
- How to use page with the mood color key
- Before you begin page: your why, three feelings you want in 90 days, habits to build, a word for the season and a letter to your future self
- 90-day index: tap any day number, or the Review button for any week
- 90 undated daily pages with morning and evening sections
- 13 weekly reflections: highlights, a mood circle for each day, an energy scale, a habit check, lessons and next week’s plan
- 3 monthly check-ins: wins, what gave you energy, what drained you, habit consistency bars and next month’s focus
- A 90-day look back page to close the loop
- Mood map with 90 squares to color in
- 3 habit trackers with six habits and 30 days each
- 30 morning prompts and 30 evening prompts
- 20 affirmations plus space for your own
- Self-care menu split into 5 minutes, 15 minutes, an hour and a whole day
- Lined, dot grid, square grid and blank note pages
How it works
- Download your files right after checkout.
- Pick a color. Import that PDF into GoodNotes, Notability, Xodo or another PDF note app that lets you write on pages. Or print the Letter or A4 file.
- Tap the cover to open your journal home, fill in the Before you begin page, then turn to Day 1.
- Write for five minutes in the morning and five at night. Every seventh page, a weekly reflection is waiting for you.
Getting around is easy
Every page has side tabs for Home, 90 days, Trackers, Prompts and Notes. Arrows at the top move you to the previous or next page, so Day 7 leads straight into your Week 1 reflection. Each color version holds over 1,000 working links. You won’t scroll through a hundred pages to find today.
Why buyers pick Rise & Rest
Plenty of digital journals give you a single daily page and leave you to duplicate it. This one gives you the whole 90-day path: daily pages, weekly and monthly reviews, trackers and prompts, all linked together. Writing areas stay light in every theme, even Charcoal, so your pen strokes are easy to read. And each file is under 1 MB, which keeps your note app quick.
File formats and requirements
- Format: PDF (digital and printable), plus a DOCX user guide
- Digital page size: 8 x 10.67 inches (3:4 portrait), made to fit tablet screens
- Printable sizes: US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
- You need: a PDF annotation app and a stylus for the digital version, or a home printer for the printable pages
- Links work in apps that support PDF hyperlinks. Some apps follow links only in reading mode or with a finger tap.
Make it yours
Switch colors whenever you start a new 90 days. Add digital stickers, photos or washi tape on top of any page. Duplicate the note pages when you need more room. Typing is fine too, since most note apps let you drop a text box anywhere.
Real ways people use it
- A morning ritual before the kids wake up, and a wind-down habit instead of scrolling in bed
- A 90-day reset after a stressful season at work
- A gratitude challenge with a friend, each using your own copy
- A gentle way to track mood and sleep before a check-in with a coach
- A printed binder on the kitchen counter for slow Sunday reflections
Digital download details
This is an instant digital download. Nothing is shipped. Your files are ready on your account and in your order email as soon as payment clears.
Frequently asked questions
Does this gratitude journal work with GoodNotes and Notability?
It’s a standard hyperlinked PDF, the file type those apps import. Use the Import option, then tap tabs with your finger if your pencil starts drawing instead.
Can I use it on an Android tablet?
Yes. Open it in a PDF app that supports handwriting, such as Xodo.
Are the pages dated?
No. Every day is numbered, not dated, so you can start any day of the year.
Can I print it?
Yes. US Letter and A4 printable files are included. Print at 100% or actual size.
Can I reuse the journal?
Yes. Import the file again for another 90 days, or print fresh pages for your own use.
How long does it take each day?
About five minutes in the morning and five at night. The weekly reflection takes around ten.
Is there a physical product?
No. You receive digital files only.
License
For personal use only. Please don’t share, resell or redistribute the files. Fonts are licensed under the SIL Open Font License, and all artwork is original to Taskdale.
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