This printable workout chart bundle gives you 16 illustrated exercise posters with 320 home exercises, so you always know what to do next. Every card shows where you start, where you finish and which way to move, with a short form cue, reps and a difficulty level. You also get 48 ready-made workouts, a 4-week kickstart plan and a 41-page fitness planner to track it all.
Print them for your wall, keep them in a binder or open them on a tablet. No gym, no app, no guessing.
What makes these workout charts different
Most exercise posters show one frozen pose and leave you to figure out the rest. Here, each of the 320 cards shows a soft grey start position, a full-color end position and a dashed arrow for the movement. You can glance at it mid-workout and keep going.
Each card also carries:
- A one-line coaching cue, like “knees track over toes” or “back stays flat”
- Reps, time or hold, with “/ side” where it applies
- A 1 to 3 dot level so beginners and regulars can both pick the right moves
And you get real downloadable PDF files. No shared drive links, no extra sign-ups.
What’s included
16 exercise charts, 20 moves each
- Core & Abs Workout
- Inner Thighs Workout
- Full Body Workout
- Upper Body Workout (no weights)
- Yoga Poses & Flows
- Resistance Band Workout
- Chair Workout (seated and supported)
- Fitness Ball Workout for balance
- Full Body Cardio
- Good Posture Exercises
- Stretching & Mobility
- Full Body Dumbbell Workout
- Belly & Waist Burn
- Neck & Jawline Exercises
- Arm Toning Workout
- Glutes & Legs Workout
Extra pages in the chart file
- 48 ready-made workouts. Three on every chart (beginner, intermediate, advanced) with work, rest and rounds already worked out.
- 4-week kickstart program. Six short sessions a week, each linked to a chart, with tick boxes.
- Safety and form page with a picture-based 5-minute warm-up and cool-down.
- Build-your-own workout templates.
- A to Z exercise index listing all 320 moves with chart and card number. Tap a name to jump to its chart.
Bonus: 41-page fitness planner
Undated and color-matched to the charts. It includes a fitness profile, goal setting, body measurements, a weight tracker with graph, progress photo pages, year, month, week and daily planners, workout, HIIT, strength and cardio logs, steps, water and sleep trackers, a weekly meal planner, grocery list, food journal, vitamin tracker, habit tracker, mood and cycle trackers, 30-day workout, plank and squat challenges, a 100-mile challenge, personal records, weekly check-ins, monthly reviews, rewards, a fitness journal and notes pages.
Who it’s for
- Women who want to work out at home without paying for an app or gym
- Beginners who need clear pictures and simple plans
- Anyone getting back into exercise who wants gentle options like chair, posture and stretching moves
- Regular exercisers who want fresh ideas and a way to log progress
- Busy parents and desk workers who have 15 to 25 minutes, not an hour
How it works
- Buy and download the files straight away.
- Pick US Letter or A4. Both are included.
- Print at home or at a print shop, or open the PDF on your tablet or computer.
- Choose a chart and do its Beginner workout, or start the 4-week plan.
- Track your workouts, water, steps and measurements in the planner.
Real ways people use it
- Taped to the wall next to a yoga mat in the living room
- Laminated in a home gym corner and ticked off with a dry-erase marker
- On a tablet propped on the floor during a 20-minute lunch workout
- The posture and neck charts pinned beside a desk for quick stretch breaks
- The chair chart for a parent or grandparent who wants safe, seated moves
- The band and dumbbell charts packed in a suitcase for hotel workouts
File formats and requirements
- Home-Workout-Chart-Library-US-Letter.pdf (24 pages, 8.5 × 11 in)
- Home-Workout-Chart-Library-A4.pdf (24 pages)
- Home-Workout-Fitness-Planner-US-Letter.pdf (41 pages)
- Home-Workout-Fitness-Planner-A4.pdf (41 pages)
- Home-Workout-Chart-Library-User-Guide.docx (printing tips, how to use every page, troubleshooting and FAQ)
You need a free PDF reader such as Adobe Acrobat Reader or your browser. The guide opens in Microsoft Word, Google Docs or any app that reads .docx files. The charts are vector files, so they print sharp at poster sizes like 11 × 17 in or A3.
Customization
The reps on each card are a starting point. Write your own numbers on the chart, circle your favorite moves or mix two charts into one session. The planner is undated and leaves units blank, so you can track in pounds or kilograms, inches or centimeters, miles or kilometers. Money never comes up, so there’s no currency to change.
Digital download
This is a digital product. Nothing is shipped. Your files are ready right after checkout. Colors can look slightly different depending on your screen and printer. For personal use only: please don’t share, resell or use the files in paid classes.
FAQ
Do I need any equipment?
Most charts need only a mat, a wall or a sturdy chair. The band, ball and dumbbell charts need that item, and water bottles work in place of light dumbbells.
Is this good for beginners?
Yes. Every move has a level rating and every chart has a Beginner workout. The Chair, Posture and Stretching charts are gentle places to start.
What size should I print?
Use US Letter in the US and Canada and A4 in most other countries. You can also scale the vector files up to poster size.
Can I use it on an iPad or tablet?
Yes. The PDFs open in any PDF reader, and the contents pages and index have tappable links.
How long are the workouts?
Most ready-made workouts take 12 to 25 minutes. Add rounds to make them longer.
Will these exercises help with belly fat?
The Belly & Waist Burn chart strengthens your core and adds cardio, but no exercise burns fat from one spot. Pair it with daily movement, good sleep and balanced meals for overall fat loss.
Is this medical advice?
No. It’s general fitness information. Check with a healthcare professional before starting a new routine, especially if you’re pregnant, injured or have a health condition.
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