FeelBright Kids is a complete kids coping skills toolkit with 12 printable and fillable workbooks that help children aged 5 to 12 understand big feelings, calm their bodies and make kind, confident choices. Instead of a pile of mismatched worksheets, you get one beautifully designed, easy-to-navigate PDF with 133 pages, 72 coping skill cards, 24 affirmation cards, posters, trackers and certificates, in both US Letter and A4 sizes.
A Kids Coping Skills Toolkit That Covers the Whole Child
Children don’t come with an instruction manual for anger, worry or friendship troubles. FeelBright Kids gives parents, teachers and counselors simple, ready-to-use activities that turn social and emotional learning (SEL) into short, playful moments. Every page uses short sentences, friendly original illustrations and plenty of room to write or draw, so children can work with you or on their own.
Each workbook opens with a “For grown-ups” note explaining how to introduce the skill and what to say in the moment, so you never have to guess.
What’s Included
12 themed workbooks (133 pages in each size)
- My Feelings: feelings faces chart, feelings word families, “where do I feel it?” body map, feeling-size scale, feelings detective, weekly check-in, mood month and draw-my-feeling page.
- Calm Body Toolkit: 6 breathing tricks, trace-and-breathe box and star, 5-4-3-2-1 grounding, muscle relaxation game, calm-down plan, calm corner poster, calm-down menu and a coping tools tracker.
- Worry Less, Live More: what worry is (kid-friendly explanation), worry monster, CBT thought detective, fact or feeling (with answer key), brave ladder, flip the what-if, circle of control and brave self-talk.
- Taming My Anger: anger thermometer, anger volcano, anger iceberg, safe vs. unsafe cool-down choices, size of the problem, “After the Storm” reflection and an anger log.
- Stop, Think, Choose: impulse control with STOP-THINK-ACT, traffic light choices, a self-control quiz (with answers), choices and consequences, a pause button and a weekly superstar challenge.
- Bright Mindset & Me: “I am amazing” sunburst, growth mindset thought swaps, the power of YET, super strengths, forgiving myself, proud wall and bright future.
- Gratitude Journal: gratitude heart, A to Z, gratitude jar, thank-you notes, scavenger hunt and a 30-day guided gratitude journal.
- Friends & Kind Relationships: what makes a good friend, personal space bubble, circle of support, kindness bingo, fixing friendship problems, a 4-part apology and an age-appropriate “surprises vs. secrets” safety page.
- Brave Talking: I-statements, THINK before I speak, too quiet / too loud / just right (assertive communication), listening skills, a hard conversation planner and brave words scripts.
- Sweet Sleep: why sleep matters, bedtime routine builder, healthy sleep habits, before-bed tracker, monthly sleep tracker, bedtime brain dump and a calming sleep story.
- Routines & Problem Solving: 5-step problem solving, morning and evening routine charts, daily schedule, goal ladder, first-then boards and a helper reward chart.
- Cards, Posters & Awards: 72 coping skill cards in 6 color-coded groups, 24 affirmation cards, 12 feelings cards, 3 calm corner posters, a sticker chart and 2 certificates.
Plus
- A cover with a “this book belongs to” field, All About Me page and clickable contents
- A 30-Day FeelBright Plan (each day links to its activity) and a progress tracker
- A 13-page user guide (DOCX) with printing tips, how-tos, troubleshooting and FAQs
Why Choose FeelBright Kids?
- One cohesive design: calm pastel colors, consistent layouts and color-coded workbooks, so it feels like a real book rather than a bundle of random files.
- Printable and fillable: over 1,700 type-in fields and tick boxes, or simply print and use a pencil.
- Clickable navigation: side tabs on every page, a linked contents page and PDF bookmarks.
- Ink-friendly: mostly white pages with light pastel accents.
- Two paper sizes: US Letter and A4 versions are both included.
- Real guidance for adults: grown-up tips, examples and answer keys where they help.
How It Works
- Download your files instantly after checkout.
- Choose the US Letter or A4 PDF to match your paper.
- Print at 100% (actual size), or open the PDF in a reader that supports fillable forms and type straight into the boxes.
- Follow the 30-Day FeelBright Plan, one 10 to 15 minute activity a day, or jump to the workbook your child needs right now.
- Color in the progress stars and celebrate with a certificate.
Who It’s For
FeelBright Kids is made for parents and caregivers, elementary teachers, school counselors, therapists, social workers and homeschool families supporting children aged about 5 to 12. Younger children can complete the pages with an adult reading aloud, and older children can work more independently.
Real-life ways to use it
- A morning feelings check-in at home or in class
- Setting up a calm corner with posters and coping cards
- Building a brave ladder before a first sleepover or a new school
- Reflecting together after a meltdown, without blame
- A school counselor’s ready-made SEL session plans
- A calmer bedtime routine with the sleep tracker and sleep story
- A pocket coping kit of favorite cards on a binder ring for the school bag
File Formats & Requirements
- 2 PDF files: US Letter (8.5 × 11 in) and A4 (210 × 297 mm), 133 pages each
- 1 DOCX user guide (opens in Microsoft Word, Google Docs or similar)
- Any PDF reader opens and prints the toolkit. To type into the fields, use a reader that supports fillable PDF forms on a computer; the fields were tested with Google Chrome’s built-in PDF engine.
- Fonts are embedded, so the PDFs look the same on any device.
Customization
Type or write your child’s name, goals, rewards and routines into every tracker and chart. The workbooks stand alone, so you can print only the pages you need, as many times as you need for your own children or the students and clients you work with directly. The printed text and artwork stay fixed to protect the design.
Digital Download
This is an instant digital download. No physical item will be shipped. Your files are available right after payment. For personal use only: please do not share, resell or redistribute the files.
Frequently Asked Questions
What ages is this coping skills toolkit for?
Children aged about 5 to 12. Younger children do best with an adult reading the pages aloud.
Can I fill it in on a computer or tablet?
Yes. Every line, box and tick box is a fillable field. Use a PDF reader that supports fillable forms, then save or print your answers. You can also simply print and write.
Is it US Letter or A4?
Both. You receive two PDFs with identical content.
Can teachers and therapists use it?
Yes, with the children they work with directly. Colleagues should purchase their own copy.
Can I print it more than once?
Yes. Print as many copies as you need for your own personal or classroom use.
Does it include CBT activities?
Yes. Kid-friendly CBT-style tools include the thought detective, fact or feeling, the brave ladder, flip the what-if and the circle of control.
Is this a replacement for therapy?
No. It is an educational resource that supports emotional learning. Please contact a qualified professional if you have concerns about a child.
Will anything be shipped?
No. This is a digital download you can access straight away.
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