An undated digital fitness planner that keeps your whole routine in one place
Most fitness planners make you jump between apps. One for workouts, one for food, a notebook for your weight. This digital fitness planner pulls all of it into one hyperlinked PDF. You plan the week, log a leg day, check your water and jot down how you slept, all without leaving the file.
There are no printed dates. Start in January or start on a random Wednesday in August. Nothing goes to waste.
What you get
- 241 linked pages in a blush pink theme
- The same planner in a sage green theme
- Printable editions for US Letter and A4 paper
- 141 PNG stickers: 80 word stickers (Leg Day, Rest Day, New PR!), 30 icon stickers and 31 date stickers
- 10 cover designs
- A DOCX user guide with setup steps, tips and fixes
What is inside the planner
Year, months, weeks and days
A year at a glance, then 12 months. Each month has five linked pages: calendar, goals, a 31-day health and habit grid, an intermittent fasting log and a monthly reflection. After that come 52 undated weekly pages (with previous and next week buttons) and 31 full daily pages. The daily page covers a schedule from 6am, a 10-row workout table, cardio, meals with calories and protein, water, mood and gratitude.
Fitness tracker pages
Body transformation, progress photos, body measurements, weight tracker with a weekly chart, body fat tracker, steps tracker, running log, weightlifting planner, workout planner, personal records, a progressive overload tracker and a training split planner. That last pair is missing from most planners in this price range.
Wellness and lifestyle
Mood tracker (a year in color), wheel of life, self-care goals, a self-care checklist with 24 ideas, manifestation journal, mental health journal, 12 written affirmations and daily gratitude. Lifestyle pages cover your future self, designing your life, morning and evening routines, a chores planner, a priority matrix, a goal planner and a brain dump.
Health and nutrition
Sleep, cycle, symptoms, vitals, supplements and medications, plus a water tracker. On the food side you get a recipe book with 12 linked recipe cards, a weekly meal planner, a grocery list sorted by aisle, a food log, a calorie tracker, a nutrition chart, a kitchen cheat sheet with USDA safe cooking temperatures, and a kitchen conversions page.
Challenges and finances
Six challenges keep things fun: 7-day, 30-day, 52-week, a 75-day discipline challenge with your own rules, a weight loss challenge and fitness bingo. Nine finance pages handle the money side: yearly finances, a yearly bills tracker, monthly finances, a budget, expenses, income, subscriptions, a debt tracker and a 52-week savings challenge.
Notes
16 paper styles, from lined and dotted to Cornell, storyboard and workout notes.
How the hyperlinked planner works
- Eleven tabs across the top open every section.
- Twelve month tabs run down the right side of every page.
- A home button on every page takes you back to the index.
- The index lists every template by name, and each name is a link.
Over 6,400 links were checked, and every one lands on the right page.
Who it is for
- Beginners starting a weight loss or glow up journey
- Gym regulars who want to log lifts, runs and PRs
- Busy people who plan meals and workouts on a Sunday
- Anyone who would rather print pages and write by hand
Real ways people use it
Plan four lifting days on the weightlifting page, then add a little weight each week on the progressive overload tracker. Do a Sunday weigh-in, dot it on the weight chart and watch the line drop. Log a 16:8 fast for a month and spot which days felt easy. Track your cycle next to your energy and see the pattern. Or print the grocery list and meal planner and stick them on the fridge.
File formats and requirements
- PDF files: two digital themes at 3:4 tablet size, plus US Letter and A4 print versions
- PNG stickers and covers, DOCX guide
- Works in PDF annotation apps that support internal links, such as GoodNotes, Notability, Xodo and Samsung Notes, on iPad, Android tablets and computers
- A stylus helps but is not required
Customizing it
Duplicate any page in your app when you need more. Pick your theme and swap the cover. Money fields are neutral, so write your own currency in the box at the top of each finance page. Weight and measurement pages let you choose lb or kg, in or cm.
Digital download
This is an instant digital download. Nothing will be shipped. You get a ZIP with every file, plus the user guide as its own download. For personal use only. Please do not resell or share the files.
FAQ
Is this fitness planner dated?
No. It is fully undated, so you can start any day and reuse a fresh copy next year.
Does it work with GoodNotes and Notability?
Yes. Import the PDF and the tabs work as links. In some apps you tap links in read mode.
Can I use it on Android?
Yes. Use an Android app that supports PDF links, like Xodo or Samsung Notes.
Can I print it?
Yes. US Letter and A4 editions are included. Print the whole thing or just the pages you need.
How do I add the stickers?
In GoodNotes, import the PNGs into Elements. In other apps, insert them as images.
Can I use a different currency?
Yes. No currency is printed. Write yours in the Currency box.
Is it medical advice?
No. It helps you track and plan. Check with a professional before big changes to diet or exercise.
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