This kettlebell workout printable bundle gives you 60 illustrated exercises, a full step-by-step exercise guide, an 8-week training program and a 30-page fitness planner. Print the charts for your wall, follow the plan three days a week, and track every session as you get stronger at home.
One kettlebell is enough to start. You get clear pictures, simple instructions and a plan that tells you exactly what to do each day. No guessing.
What this kettlebell workout bundle does
Most kettlebell charts show you a list of moves and leave you to work out the rest. This kit goes further. Every exercise has a picture showing the start and finish, a one-line cue, sets and reps, and a difficulty rating. Then the Exercise Guide breaks each move down into numbered steps with breathing cues, the mistakes most people make, a coaching tip, and one way to make it easier or harder.
The Training Program puts it all together. You get a progressive 8-week plan in three phases, so you know what to do on Monday, Wednesday and Friday. And the Fitness Planner keeps your goals, workouts, bell weights and habits in one place.
What is included
1. Kettlebell Exercise Charts (4 charts, 60 exercises)
- Full Body: 16 moves including swings, cleans, snatch, thruster, clean and press, half Turkish get-up and renegade row.
- Glutes & Legs: 16 moves including Romanian deadlift, hip thrust, Bulgarian split squat, Cossack squat and step-ups.
- Abs & Core: 16 moves including Russian twist, windmill, dead bug, hollow hold and carries.
- Upper Body: 12 moves including overhead press, floor press, gorilla row, halo and curls.
2. Kettlebell Exercise Guide (33 pages)
A card for every exercise with muscles worked, sets and reps, how to perform it in 4 steps, breathing, common mistakes, a quick tip, and easier and harder options. A linked index lets you tap any exercise to jump straight to it.
3. Kettlebell Training Program (12 pages)
- 8-week plan: Foundation (weeks 1-2), Build (weeks 3-5) and Strength & Power (weeks 6-8)
- Three workouts a week with pictures, sets and reps
- 6 quick workouts: 10-minute swing EMOM, 20-minute AMRAP, glute builder, core circuit, upper body pump and a clean and press ladder
- 30-day kettlebell challenge calendar
- 5-minute warm-up and cool-down
- Bell weight guide in kg and lb, plus an effort (RPE) scale
- Smart swaps and troubleshooting page
4. Kettlebell Fitness Planner (30 pages)
My why and vision, fitness goals, body measurements, before and after, personal records, bell weight progress, 8-week tracker, 30-day challenge, monthly and weekly planners, daily planner, workout log, workout builder, cardio and steps, water and sleep, meal planner, food and calorie log, grocery list, favorite foods and swaps, weekly check-in, monthly reflection, energy and recovery, important dates, things to remember and avoid, journal, notes and dot grid pages.
5. Bonus files
- All four charts as 18 x 24 inch posters for print shops
- Editable Word user guide with printing tips, troubleshooting and FAQ
Who it is for
- Beginners who want to learn kettlebell training safely at home
- Anyone who owns a kettlebell and wants a plan, not just a poster
- Busy people who want short, effective home workouts
- Home gym owners who like charts on the wall and a binder of workouts
- Older lifters or parents who benefit from slow, clear, step-by-step form guidance
Main benefits
- Learn good form fast. Every move has steps, breathing and mistakes to avoid.
- Know what to do each day. The 8-week program removes the guesswork.
- Train at your level. Difficulty dots plus easier and harder options on every card.
- See your progress. Log bell weights, reps and records in the planner.
- Save time. Quick workouts from 10 to 25 minutes for busy days.
How it works
- Buy and download the files instantly.
- Pick your paper size: US Letter, A4 or A5. Each comes as its own ZIP.
- Print at home or at a print shop, or open the PDFs on a tablet.
- Hang the charts, start Phase 1, and log each workout in your planner.
File formats and sizes
- 13 PDF files: 4 PDFs in US Letter (8.5 x 11 in), 4 in A4, 4 in A5, plus the poster PDF at 18 x 24 in
- A5 versions use a layout made for the smaller page, so text stays readable
- Vector artwork and embedded fonts for sharp prints at any size
- Clean white backgrounds that are kind to your printer ink
- Margins leave room for hole punching and binders
- 1 Word (.docx) user guide
Software requirements
Any PDF reader works, such as Adobe Acrobat Reader (free), Preview on Mac, or your web browser. To write digitally, use any note-taking app that supports PDF annotation. The user guide opens in Microsoft Word, Google Docs or any app that reads .docx files. You will need a ZIP tool to unzip the files, which comes built into Windows, macOS, iPhone and Android.
Customization
Print only the planner pages you need, as many times as you like. Use any units you prefer: pounds or kilograms, inches or centimeters. Food and planning pages use neutral fields, so the planner works in any country. Build your own sessions with the Workout Builder page and any moves from the Exercise Guide.
Real-life ways to use it
- Stick the Full Body chart next to your kettlebell and pick 5 moves for a quick circuit.
- Follow the 8-week plan as a New Year or back-to-routine reset.
- Use the 10-minute swing EMOM on days you have no time.
- Keep the Exercise Guide in a binder so a partner or parent can train with you.
- Run the 30-day challenge with a friend and tick off each day.
Digital download information
This is a digital product. Nothing will be shipped. Your files are ready to download right after payment. Colors may look slightly different depending on your screen and printer.
FAQ
Is this kettlebell workout plan good for beginners?
Yes. Each exercise has a difficulty rating, and Phase 1 of the program uses only beginner moves.
How many kettlebells do I need?
One is enough. A few moves are easier with two, and the cards show single-bell options.
What kettlebell weight should I start with?
The included weight guide helps you choose. Many beginners start with 8 to 12 kg (18 to 26 lb) for swings and squats.
Can I use it on an iPad or tablet?
Yes. Open the PDFs in a note-taking app that supports PDF annotation. The index and contents links help you jump around.
Which paper sizes are included?
US Letter, A4 and A5, plus 18 x 24 inch posters for the charts.
Can I print it more than once?
Yes. Print as many copies as you need for your own use.
Can I share or resell the files?
No. This kit is for personal use only. Please do not share, resell or distribute the files.
This kit is general fitness information, not medical advice. Check with your doctor before starting a new exercise program. © Taskdale.
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