Kiddo Compass is a 109-page kids routine chart and ADHD executive function toolkit that turns the hardest parts of the day into simple, visual steps. Morning routines, homework, chores, big feelings, screen time and rewards all get their own clear, kid-friendly pages, so your child knows what to do next and you spend less time repeating yourself.
Every page is printable and fillable, comes in US Letter and A4, and includes a full-color version plus a printer-friendly Ink-Saver version. A short grown-up tip at the bottom of each page tells you exactly how to use it.
What This Kids Routine & Executive Function Toolkit Does
Children with ADHD and other busy brains often struggle with the skills that make a day run smoothly: remembering steps, sensing how long things take, starting tasks, switching activities and calming down when feelings get big. Kiddo Compass makes those skills visible. Instead of “go get ready,” your child follows a picture checklist. Instead of a meltdown over screen time, they hand in a screen-time pass. Instead of a vague “clean your room,” they complete an eight-step Room Rescue Mission.
Who It’s For
- Parents and caregivers of children ages 3–13 with ADHD, autism, anxiety or executive-function challenges
- Any family that wants calmer mornings, smoother evenings and fewer arguments
- Teachers, homeschoolers, tutors, therapists and counselors who need ready-made visual supports
- Grandparents and sitters who want to keep routines consistent across homes
Main Benefits
- More independence: picture-based routines let kids check off steps on their own.
- Fewer battles: clear expectations, First–Then boards and screen-time passes take the arguing out of transitions.
- Calmer big feelings: a feelings meter, 12 breathing exercises and 27 calm-down cards give kids real tools to use.
- Motivation that works: fast, visible rewards suit ADHD brains far better than one far-off prize.
- Less overwhelm for you: a 7-day quick start and pages-by-age guide tell you exactly where to begin.
Features
Routines (16 pages)
Morning, after-school, bedtime and weekend routines; an out-the-door launch pad; daily schedule; weekly routine tracker; monthly habit tracker; Now & Next, First–Then and Today’s Plan boards; 60 visual schedule picture cards plus 20 blank make-your-own cards; and a build-your-own routine page.
Time & Tasks (9 pages)
Big Job, Tiny Steps task breakdown; Time Detective guess-and-check game; weekly homework planner; Now, Soon, Later priority sorter; color-in day clock; focus sprints tracker; brain break menu; packing checklists; and a kid-friendly week planner.
Chores (10 pages)
Age-appropriate chore lists for ages 2–13+, a daily chore checklist, weekly chore chart, family team chart, 24 chore cards with point values, a Room Rescue Mission, a chore earnings tracker and a savings goal jar.
Behavior (11 pages)
Family rules, a positive behavior ladder (clip chart), expectations and outcomes chart, think sheets for ages 4–7 and 8–13, repair and reconnect steps, ABC behavior log for grown-ups, weekly behavior tracker, school–home daily report card, Caught Being Good notes and a goal agreement (behavior contract).
Feelings (22 pages)
Feelings chart with 16 emotions, a five-level feelings meter, daily check-in, weekly mood tracker, “Where do I feel it?” body map, triggers and coping plan, anger volcano, calm-down steps poster, coping skills menu, 12 breathing cards, Trace & Breathe shapes, 27 calm-down cards, calm corner sign, worry journal with worry slips, gratitude and wins journal, senses checklist, feelings word bank and 12 affirmation cards.
Rewards (29 pages)
Reward menu, three sticker charts (10, 20 and 30 spots), 3- and 5-token boards, weekly points tracker, 96 Star Tickets (1 to 100 stars), 12 reward coupons, 96 screen-time passes, a ticket bank, screen time agreement, screen time tracker and six award certificates.
Grown-Ups & Start Here (12 pages)
Welcome and how-to-use page, 7-day quick start, pages-by-age guide, clickable contents, grown-up strategy guide, All About Me profile for teachers and caregivers, family meeting planner, monthly progress review and notes.
What’s Included
- Kiddo Compass Toolkit, full color, US Letter (PDF, 109 pages)
- Kiddo Compass Toolkit, full color, A4 (PDF, 109 pages)
- Kiddo Compass Toolkit, Ink-Saver, US Letter (PDF, 109 pages)
- Kiddo Compass Toolkit, Ink-Saver, A4 (PDF, 109 pages)
- Kiddo Compass User Guide (DOCX)
How It Works
- Download your files instantly after purchase.
- Pick your pages using the 7-day quick start and the pages-by-age guide.
- Print or type: print at home on paper or cardstock, or type into the 2,300+ fillable fields on screen.
- Track and celebrate: tick off steps, hand out tickets and celebrate with a certificate.
File Formats & Software Requirements
All toolkit files are PDFs with embedded fonts, clickable contents, section tabs on every page and bookmarks. To print, any PDF reader works. To type and tick on screen, use a free PDF reader that supports form fields, such as Adobe Acrobat Reader. The user guide is a Word (DOCX) file. No Canva account or paid software is needed.
Customization
Type your child’s name, routine steps, times, chores, point values and rewards straight into the fillable fields, or write by hand. Blank picture cards, blank routine pages and blank rows on every tracker let you add anything specific to your family. Money pages use a neutral “Amount” layout with a blank currency box, so you can use dollars or any other currency.
Digital Download Information
This is an instant digital download. No physical item will be shipped. Print as many copies as you need for personal use. Colors may vary slightly between screens and printers.
Use Cases
- A morning routine chart by the bathroom sink so your child gets ready without constant reminders
- A First–Then board to get homework started before screen time
- Screen-time passes to end the “five more minutes” debate
- A calm corner with breathing cards and calm-down cards for big feelings
- A school–home report card to keep teachers and parents on the same page
- Chore cards and an earnings tracker to teach responsibility and early money skills
FAQ
Is this ADHD routine chart a physical product?
No. It is a digital download you print at home or fill in on screen.
What ages is it for?
Ages 3–13. The pages-by-age guide shows the best starting pages for ages 3–5, 6–9 and 10–13.
Is it only for kids with ADHD?
No. It was designed with ADHD and executive-function needs in mind, but it helps any child who benefits from routines, visual supports and positive rewards.
Can I edit the charts?
Yes. The PDFs include over 2,300 fillable fields for names, steps, times, chores, rewards and checkboxes. You can also print and write by hand.
Do I need Canva?
No. Everything works in a standard PDF reader, so there are no extra accounts or links to manage.
Will it print on A4 paper?
Yes. You receive both US Letter and A4 versions in full color and Ink-Saver.
Can teachers or therapists use it?
Yes, with the children and families you work with directly. The license is for personal use, so please don’t share or resell the files.
Kiddo Compass is an everyday organization and skill-building tool. It is not a medical treatment and does not replace advice from your child’s doctor or therapist.
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