The Hushwell mental health digital planner is a calm, fully hyperlinked self-care journal for GoodNotes, Notability, Xodo and other PDF apps. It brings daily mood check-ins, therapy tools, coping skills, trackers and gentle goal planning into one soft, color-coded space you can open on your iPad or Android tablet – or print at home. You get four digital editions (dated 2027 and undated, each in Sunday or Monday start), US Letter and A4 printables, 263 digital stickers, 12 covers and an illustrated user guide.
A Mental Health Planner That Actually Guides You
Most self-care planners hand you empty boxes. Hushwell includes real guidance on the page: written coping tactics, grounding and breathing exercises, plain-language explanations of common thinking traps, a feelings wheel and 100 reflective journal prompts. When you are having a hard day, you do not have to work out what to do – you open the page and follow it.
Who it is for
- Anyone who wants a kinder, more structured way to look after their mental well-being
- People in therapy who want to prepare for sessions, record insights and track progress between appointments
- Anyone managing stress, anxiety or low mood who wants to spot patterns and build coping tools
- Digital planner lovers who want a beautiful self-care journal without paper clutter
Main Benefits
- See your patterns: Year in Pixels, a monthly mood and habit tracker and ten focused trackers show how sleep, energy, triggers and mood connect.
- Feel supported between sessions: session prep, session notes, CBT thought records and a crisis prevention plan help you get more from therapy.
- Five-minute daily check-ins: circle your mood, energy and anxiety, tag your feelings, tick your self-care basics and write one small win.
- Effortless navigation: more than 18,000 working links in every digital edition – tap a tab, date or button and you are there.
- Never expires: the undated editions work for any year, and the dated 2027 editions have every day ready to go.
Features
Planning pages
- Year at a Glance, Year in Pixels, Word of the Year and Year in Review
- Every month: linked calendar, Intentions page, Mood & Habits tracker and Reflection page
- Weekly pages with a self-care plan, habit tracker and mini mood check-ins
- A daily check-in page for every day, with previous/next day arrows (dated editions also include a one-tap Google Calendar button for each date)
86 wellness templates in 8 color-coded sections
- Self-Care (14): goals, weekly checklist, self-care menu, morning & evening routine, affirmations, intentions & manifestation, gratitude jar, mindset shift, self-love letter, favorite quotes, wheel of life, comfort kit, healthy boundaries, joy list
- Body & Health (9): wellness & movement goals, progress photos, body measurements, optional weight tracker, health tracker, cycle tracker, fitness log, calorie-free nourishment & mood log, appointment log
- Mental Health Journal (8): guided journal, daily gratitude, brain dump, worry time, feelings wheel, 100 journal prompts, evening wind-down
- Goals (8): SMART goals, motivation memo, prioritizing matrix, vision board, goal setting, action plan, progress tracker, 30-day challenge
- Trackers (10): mood, habit, sleep, sleep log, water, anxiety, stress, energy, trigger and medication trackers
- Coping Skills (11): coping toolbox, reframes, trigger map, calm-down plan, anxiety, low-mood, confidence, frustration and procrastination tactics, 5-4-3-2-1 grounding, breathing exercises
- Therapy Journal (16): session prep, session notes, therapy log, care team contacts, CBT thought record, thinking patterns, stress management, behavior tracker, symptoms tracker, progress monitoring, crisis prevention plan, productivity assessment, coping strategies review, encouraging reinforcements, emotional self-assessment, emotional check-in
- Notes (10): lined, wide-ruled, dot grid, small dot grid, grid, blank, checklist, two-column, three-column and Cornell notes
What Is Included
- Hushwell Digital Planner 2027 – Sunday start (569 pages)
- Hushwell Digital Planner 2027 – Monday start (569 pages)
- Hushwell Digital Planner Undated – Sunday start (583 pages)
- Hushwell Digital Planner Undated – Monday start (583 pages)
- Printable planner – US Letter and A4 (99 pages each, with a numbered contents page)
- Stickers & Covers ZIP: sticker book PDF, 263 transparent PNG stickers and 12 cover designs
- Illustrated user guide (DOCX)
How It Works
- Download your files instantly after checkout and unzip the stickers pack.
- Import your chosen planner PDF into GoodNotes, Notability, Xodo, Noteshelf, Samsung Notes or any PDF app that supports links.
- Tap the top tabs to open each section, the side tabs to jump to a month, and the date numbers to open your daily pages. Use your app’s read or view mode when tapping links.
File Formats and Requirements
- Hyperlinked PDF digital planners sized for tablets (3:4 portrait), each under 3 MB for smooth performance
- Printable PDFs in US Letter and A4
- PNG stickers with transparent backgrounds and PNG/PDF covers
- User guide in DOCX (opens in Word, Google Docs, Pages or LibreOffice)
- Requires a tablet with a PDF annotation app, or a printer. A stylus is recommended for handwriting but not required.
Customization
Duplicate any page you need more of – copies keep their links. Choose your own mood colors, name the habits you want to track, swap in any of the 12 covers and decorate with stickers. Gray example text on a few pages simply shows how to use them; write right over it.
Digital Download Information
This is an instant digital download. No physical item will be shipped. Your files are available on the order confirmation page and in your account right after payment. Personal use only – please do not share or resell.
Ways People Use Hushwell
- A two-minute morning check-in with coffee to set an intention and notice your mood
- Filling in Session Prep the night before therapy so nothing important gets forgotten
- Tracking sleep, energy and symptoms to share with a doctor
- Writing a calm-down plan on a good day, ready for a hard one
- Building a gentle self-care routine during a stressful season at work or school
- Journaling with the 100 prompts when you do not know where to start
FAQ
Does this mental health planner work with GoodNotes?
Yes. Import the PDF into GoodNotes and switch to Read Only mode to tap the links. It also works in Notability, Xodo, Noteshelf, Samsung Notes and other PDF apps that support hyperlinks.
Can I use it on an Android tablet?
Yes. Open it in Xodo, Samsung Notes, Noteshelf or another PDF app that supports links.
Is it dated or undated?
Both are included. Use the dated 2027 edition or the undated edition you can start any month, in Sunday or Monday start.
Can I print it?
Yes. US Letter and A4 printable versions are included. Print as many copies as you need for personal use.
Is this a replacement for therapy?
No. Hushwell is a self-reflection and organization tool. It supports, but does not replace, care from a qualified professional. Crisis resources are included inside.
How do I add stickers?
Import the sticker book into GoodNotes or add the transparent PNG files to your app’s stickers or images, then place them anywhere.
Will I receive a physical planner?
No. This is a digital download – nothing is shipped.
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