The Step On Weigh-In Journal is a printable weight loss tracker that does more than log a number. You get 13 pages: a 25-scale weigh-in sheet, a 52-week log, a progress graph, body measurements, habits, workouts and the wins the scale never shows you. Print it at home in US Letter, A4 or A5, with a dotted or plain background.
A printable weight loss tracker that keeps you going
Most weigh-in printables give you one page of scales. That’s fine for week one. By week six the number stalls, and a page of boxes doesn’t tell you why. This journal does. You’ll see your waist shrinking on the measurements page while the scale sits still. You’ll tick off water and steps. You’ll write down the morning your jeans buttoned without a fight.
It’s built for pen and paper people. No app, no logins, no notifications.
Who it’s for
- Anyone losing, gaining or maintaining weight who wants a paper record
- Bullet journal and ring binder fans (A5 fits most planners)
- Keto, calorie counting, intermittent fasting or just-walk-more plans. It works with any approach
- People who quit fitness apps after two weeks
What’s included
- 6 print-ready PDFs: US Letter, A4 and A5, each in Dotted and Plain
- 13 pages per file with a clickable contents page
- User guide (DOCX) with printing tips, page-by-page instructions and a FAQ
The pages
- Contents: tap any page name to jump to it on a tablet
- My Goals: start and goal weight, goal date, unit (lb, kg or stone), your why and your big reward
- Weigh In: 25 numbered scales with a date line under each
- 52-Week Log: a full year of weekly weigh-ins with a change column
- Progress Graph: plot 26 weigh-ins on a grid you label yourself
- Milestones & Rewards: 10 mini goals, the date you hit them and a non-food treat
- Body Measurements: 10 body areas, a start column, 6 check-ins and total change
- Monthly Weigh-In Log: 31 days with weight, change, 8 water glasses, a moved box and notes
- Weekly Check-In: a 7-day habit grid plus wins, struggles and next week’s focus
- Workout & Activity Log: 20 rows for activity, minutes, effort, steps and mood
- Non-Scale Victories: 18 star lines for the wins that matter
- Habit Tracker: 12 habits across 31 days
- Before & After: two photo frames with date, weight, waist and size
How it works
- Download the ZIP and pick your size.
- Print at 100% (Actual size) on your home printer.
- Fill in My Goals, then step on the scale and write your first number in scale #1.
- Print more Weigh In and Monthly Log pages whenever you need them. Unlimited prints for personal use.
Why this one instead of a single weigh-in page?
A single scale page costs about the same and covers one job. Here you get 13 pages, three paper sizes and two backgrounds for the price of one sheet. Every weight and measurement field is unit-free, so it works in pounds, kilograms or stone and in inches or centimeters. The design is the clean black line art and pink accents people already love, just tidier, with more room to write.
File formats and requirements
- PDF files with fonts embedded, so they print exactly as shown
- Open with any free PDF reader (Adobe Acrobat Reader, Preview, Chrome, Edge)
- Works in GoodNotes, Notability and Xodo for handwriting on a tablet
- User guide opens in Microsoft Word, Google Docs, Pages or LibreOffice
Customizing it
The pages are fixed PDFs, made for writing by hand or with a stylus. You customize them by what you write: your units, your habits, your milestones. Print only the pages you need and as many copies as you want.
Digital download
This is an instant digital download. No physical item is shipped. Your files appear on the order confirmation page and in your account Downloads area right after payment.
Real ways people use it
- A clipboard by the bathroom scale with the Weigh In page on top
- An A5 insert in a ring planner next to meal plans
- A weight loss challenge with a friend, each with your own copy
- Tracking monthly measurements during a strength program, when the scale barely moves
- Logging weight after a doctor asked you to keep a record
FAQ
Can I use kilograms instead of pounds?
Yes. Every weight field is blank. Circle lb, kg or st on the goals page.
What paper sizes are included?
US Letter (8.5 x 11 in), A4 and A5. Each comes in dotted and plain.
Can I print it more than once?
Yes, as many times as you like for your own personal use.
Does it work with GoodNotes?
Yes. Import the PDF and write on it. The contents links jump to each page.
Is the file editable?
It’s not text-editable. It’s designed for pen or stylus.
Will I get a physical journal?
No. It’s a printable digital download.
How do I print A5 at home?
Choose A5 paper, or print two pages per sheet on Letter or A4 and cut in half.
Licence
Personal use only. Please don’t resell, share or redistribute the files, printed or digital. © Taskdale.
Reviews
There are no reviews yet.