The Blush & Barbell Digital Fitness Planner is an undated, fully hyperlinked fitness journal that brings your workouts, meals, macros, habits, body measurements and progress into one calm, beautiful place. Built for GoodNotes, Notability and other PDF note-taking apps on iPad and Android tablets, it also comes with printable US Letter and A4 editions, so you can plan on screen, on paper or both.
With more than 520 linked pages, you can plan your month, map your week and log every workout and meal in a single tap, then see your real progress in weight, inches, strength and habits.
Why you’ll love this digital fitness planner
- Plan and track in one file: 12 monthly overviews, 60 weekly spreads, 366 daily workout and meal logs and 12 monthly reviews.
- Know your numbers: a step-by-step calorie, BMR and macro calculator with a worked example shows you how to set a daily calorie and protein target.
- Get stronger, week after week: progressive overload tracker for 12 exercises across 12 weeks, a personal records board and a 64-move exercise library.
- Easy to tap: large section and month tabs, top shortcut icons, a 1–31 day strip and previous/next arrows on every weekly and daily page.
- Unit-neutral: use pounds or kilograms, inches or centimeters, miles or kilometers and any currency.
- Light, fast file: 520+ pages in about 9 MB, so it opens quickly and doesn’t lag.
What’s inside
Fitness and workout tracking
- Workout log with sets, reps, weight and RPE, plus cardio
- Workout split planner and 4 ready-made split templates (full body, upper/lower, glute focus, home dumbbell)
- Exercise library with 64 moves in 8 muscle groups
- Progressive overload tracker and personal records board
- Weight tracker (52 weeks), weight progress graph and body fat tracker
- Body measurements (14 areas, 12 months), body stats log and progress photo pages
- Cardio log, running log with pace, full-year step tracker, stretch and mobility routine
Nutrition and meal planning
- Calorie and macro calculator (BMR, TDEE, goal calories, protein, carbs and fat)
- Calorie and macro tracker with weekly averages
- Weekly meal planner, grocery list by aisle, meal prep planner and recipe cards
- Intermittent fasting tracker, water tracker and a go-to meals and snacks list
Wellness and healthy habits
- Monthly habit tracker for 15 habits with a monthly score
- Sleep tracker, mood and energy tracker, morning and evening routine planner
- Self-care checklist, cycle (period) tracker, vitamins and supplements, rest and recovery log
- Non-scale victories page to celebrate wins beyond the scale
Fitness challenges
- 7-day, 14-day and 30-day challenges
- 12-week and 52-week challenges
- 75-day discipline challenge with six daily rules you choose
- Weight loss challenge with 100 color-in circles and milestone rewards
Planning and reflection
- My Fitness Journey page, yearly goals, vision board and Year in Pixels
- Q1–Q4 quarterly overviews and a yearly reflection
- Undated monthly calendars with week buttons, weekly planners with a habit tracker, and daily pages for every date
- Monthly reviews with stats, measurements, progress photos, wins and next month’s focus
- Lined, grid, dot grid, to-do and blank note pages
What’s included in your download
- Digital fitness planner PDF, Monday start (521 hyperlinked pages)
- Digital fitness planner PDF, Sunday start (521 hyperlinked pages)
- Printable fitness planner PDF, US Letter (78 pages: one of every template, plus Sunday-start versions)
- Printable fitness planner PDF, A4 (78 pages)
- Sticker pack: 68 transparent PNG digital stickers (workout labels, icons, quotes and goal stamps)
- Illustrated user guide (DOCX) with import steps, a feature tour, tips, troubleshooting and FAQ
How it works
- Download your files right after purchase.
- Import the Monday-start or Sunday-start PDF into GoodNotes, Notability or your favorite PDF note app.
- Tap and write. Use the tabs, icons and day strip to move around, then write with your stylus. Duplicate any template page whenever you need more.
Prefer paper? Print only the pages you need from the US Letter or A4 edition, as often as you like.
File formats and requirements
- Format: PDF (hyperlinked), PNG stickers and DOCX guide
- Digital page size: 3:4 portrait, sized for iPad and Android tablets
- Works with GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes, Flexcil and other PDF annotation apps that support links
- Requires a tablet or computer with a PDF note-taking app and, ideally, a stylus. No subscription needed.
- Printable editions: US Letter (8.5 × 11 in) and A4, ready for home printing
Customization
The planner is undated, so you write in your own dates and can start in any month. Duplicate pages, add photos to the vision board and progress photo frames, color-code with your highlighter, pick your own Year in Pixels color key, and add the PNG stickers to your app’s sticker library. Every money field is neutral, so the grocery budget works in your own currency.
Use cases
- Starting a new fitness routine and wanting a simple plan to follow
- Strength training and tracking progressive overload and PRs
- Losing weight with a calorie target, meal planner and weekly weigh-ins
- Running a 30-day, 12-week or 75-day challenge with a friend or by yourself
- Planning weekly meals and grocery trips to save time and money
- Building healthy habits like sleep, water, steps and stretching
Digital download information
This is an instant digital download. No physical item will be shipped. Colors may vary slightly between screens and printers. The files are licensed for one person’s personal use. Please do not share, resell or redistribute them.
FAQ
Does this digital fitness planner work with GoodNotes?
Yes. It works with GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes and most PDF note-taking apps that support hyperlinks.
Is the planner dated?
No. It’s undated, so you can start any month and reuse a fresh copy every year.
Can I use it on an Android tablet?
Yes. Open it in Samsung Notes, Xodo, Noteshelf or another Android PDF app with link support.
Can I print it?
Yes. Printable US Letter and A4 editions are included.
Can I use kilograms instead of pounds?
Yes. All fields are unit-neutral, so lb or kg, in or cm and mi or km all work.
Is there a Monday-start and a Sunday-start version?
Yes. Both are included in your download.
Is the macro calculator medical advice?
No. It gives general wellness estimates only. Please check with a qualified professional before starting a new diet or exercise plan.
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